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Effectiveness of a Warm-up Program with Dynamic Stretching in Preventing Sports Injuries |
Yuta Sudo, Kazuki Kubo, Toshihiko Shinohara, Kazumasa Nakagawa |
Exerc Med. 2022;6:1 Published online March 27, 2022 DOI: https://doi.org/10.26644/em.2022.001 |
Effectiveness of a Warm-up Program with Dynamic Stretching in Preventing Sports Injuries The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review Effectiveness of a Neuromuscular and Proprioceptive Training Program in Preventing Anterior Cruciate Ligament Injuries in Female Athletes: 2-Year Follow-up Prevention of running injuries by warm-up, cool-down, and stretching exercises The effect of static and dynamic muscle stretching as part of warm-up procedures on stretching on isokinetic strength, functional movement screen, flexibility and agility in Korean national foil fencers Effect of Static and Dynamic Stretching Warm-Up Methods on Agility, Speed and Leg Power Performance in School Level Netball Players The Effect of a Handball Warm-Up Program on Dynamic Balance among Elite Adolescent Handball Players The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects The Effectiveness of Trunk and Balance Warm-up Exercises in Prevention, Severity, and Length of Limitation From Overuse and Acute Lower Limb Injuries in Male Volleyball Players Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial |